EXERCISE: Your Mythic Journey (1)
Jul. 12th, 2008 10:16 am![[identity profile]](https://www.dreamwidth.org/img/silk/identity/openid.png)
original posting: Sun, 01 Jul 2001 10:52:45 -0400
From Your Mythic Journey: Finding Meaning in Your Life through Writing and Storytelling by Sam Keen and Anne Valley-Fox
Page 12. Viewpoints
Sometimes you can dispel shame or expand pleasure by sharing your secrets.
Okay, so let's see. There's the idealized self and the degraded self, and the secrets we all hesitate to share.
Suppose, just for the moment, that you had a character with a secret. What might that secret be? And what happens when the secret becomes known, as these things do? How does the character react? How do the other people react to that hidden side of the character?
Go ahead, tell us a story. Perhaps the tale of a man with a past, or a woman without a past? Let us know that there is something hidden, and then slowly (or suddenly, via a bolt out of the blue) reveal that hidden mystery. Then walk us through the lives that twist and turn as that secret reverberates.
From Your Mythic Journey: Finding Meaning in Your Life through Writing and Storytelling by Sam Keen and Anne Valley-Fox
Page 12. Viewpoints
Sometimes you can dispel shame or expand pleasure by sharing your secrets.
- what are the secrets that you never (or rarely) share with anyone?
- what secrets would you be relieved to share? With whom? What will become of them, once told?
- which are easier to share -- the secrets of your idealized self or those of your degraded self?
- In fantasy, allow yourself to be as weak, inadequate, passive, and ineffectual as you have ever feared yourself to be. Remember the times when you have felt small and helpless.
- Imagine that you are uncontrollably angry. Describe the persons you would punish, torture, or kill, the things you would destroy.
- if you lost your reason, your inhibiting forces, what form would your madness take?
- Create a fantasy in which you become the fulfillment of your ideal self. You are strong, loving, beautiful, brilliant, etc. What do you do with your power? What gives you the most pleasure?
- Chart the way you bounce back and forth between idealized and degraded images and feelings about yourself, between Infant and Superman, Earth Mother and Temptress, Master Builder and Caspar Milquetoast.
Okay, so let's see. There's the idealized self and the degraded self, and the secrets we all hesitate to share.
Suppose, just for the moment, that you had a character with a secret. What might that secret be? And what happens when the secret becomes known, as these things do? How does the character react? How do the other people react to that hidden side of the character?
Go ahead, tell us a story. Perhaps the tale of a man with a past, or a woman without a past? Let us know that there is something hidden, and then slowly (or suddenly, via a bolt out of the blue) reveal that hidden mystery. Then walk us through the lives that twist and turn as that secret reverberates.